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My journal of my battle with Crohns disease. I have had Crohn's diagnosed since September 2007. In that time I've been through two surgeries, two colonoscopies, and tons of good and bad times. I want to share my experiences with this disorder and hope to hear some feedback from time to time.

It's Been Awhile...

Monday, March 12, 2018
It has been 3 years and two months since my last post. It doesn't feel like 3 years, but...  I definitely miss writing and sharing how I'm feeling and doing.  There are a good amount of things that have
changed for me.
Me out taking photos like always. 

The last time I posted, it was just after the new year, and I listed some goals.   Diet was mentioned.  I can say since 2015 that my diet is better, but still has a way to go. Avoiding certain types of food has become easy.  There are still weaknesses. Ice cream, I'm looking at you.  I think I can say that I am a portion control ninja. That, and I just cannot eat a huge plate.  So, I try to be selective.  I've gotten better control of my weight.  Better eating, and little more active.

I also wrote about being more active.  It took awhile, but I am in the gym multiple days a week, and it feels pretty good.  Since the seasons are changing, I hope to be outdoors a little more.

Pain and cramps are still something I deal with daily. Like right now.  I have my coping mechanisms. But, it still sucks.

Let's see if I can stick to some sort of commitment and actually share here. 

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